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Lactase breaks down lactose, a sugar found in milk and dairy products. As a result, people with lactose intolerance are unable to digest these foods. They may. Most people with lactose intolerance can consume up to ml (1 glass) of milk each day, if you consume it in small amounts throughout the day along with other. Lactose intolerance is not a dairy allergy, and the amount of lactose one can tolerate without having upset stomach varies from person to person. Here are a few.

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Lactase breaks down lactose, a sugar found in milk and dairy products. As a result, people with lactose intolerance are unable to digest these foods. They may. It is not caused by an allergy to milk. The symptoms of lactose intolerance most commonly include stomach pain and diarrhoea. Lactose intolerance occurs when. Lactose intolerance is very common · Drinking milk or eating dairy products can cause symptoms · Symptoms include stomach bloating and cramps, diarrhea, passing.

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Try lactose-free milk and milk products. They are real milk products, just without the lactose, and provide the same great nutrients as regular dairy products. We understand the bloated, heavy feeling you may get after eating dairy. Pair it with an upset stomach, gas or diarrhea and a day spent enjoying your favorite. The difference between lactose and dairy intolerance is significant. While lactose intolerance is caused by a reaction to the sugar in milk, it is NOT the same.